Improve Your Health by Setting SMART Goals
“You don’t need to fix it all today, Mr. Adebayo—but you do need to start, one walk after dinner, one less cigarette a day, one healthier meal a week—small, specific…
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April 17, 2025
How to Exercise Without a Gym: 10 Fun Ideas
"I hardly have enough time to keep up with my daily routines, let alone extra time for visits to the gym and the additional strain of such a gym membership…
April 16, 2025
Eat Your Way to Stronger Immunity: Power Foods Backed by Science (and Culture)
Maryam was visiting the emergency department for the fourth time in just two weeks with her 4-year-old daughter, who was suffering from ongoing diarrhea and noticeable weight loss. A thorough…
April 15, 2025
Eating Right for Kidney Health: A Nigerian-Friendly Diet Plan for Chronic Kidney Disease (CKD)
Mr. Kora, a 56-year-old businessman, walked into my office one Tuesday morning looking visibly drained. He slumped into the chair and said, almost in a whisper, “Honestly, Doctor, I’m exhausted.…
April 12, 2025
The Ultimate Diet Plan for Chronic Kidney Disease Patients: Protect Your Kidneys and Thrive
Chronic Kidney Disease Patients: Protect Your Kidneys and Thrive Why Diet Is Your Secret Weapon Against CKD Chronic Kidney Disease (CKD) happens when your kidneys stop working as well as…
April 5, 2025
Best Period and Ovulation Tracker App for Android: Your Guide to Finding the Perfect Fit
Shade, a 30-year old hair stylist said to me at her gynecology clinic attendance last week, "Doctor let me take you back to a moment I’ll never forget. It was…
April 5, 2025
The Best Diet For Weight Loss And Muscle Gain
Alice, a 25-year-old Economics student, visited the clinic on Monday and asked me, “Doctor, are there specific things I need to do to truly lose weight and stay fit?”“Absolutely,” I…
April 3, 2025
Improve Sleep Naturally: Beat Insomnia Without Pills
Mr. Amos, a 54-year-old manager in a bank told me at his last clinic attendance, "Doctor, I've just been promoted to a senior management role, and while it’s exciting, the…
April 3, 2025
Best Foods for Glowing Skin and Natural Anti-Aging
Lucy, a 22-year-old postgraduate student, walked into my clinic after more than a year. “Hello, Doctor! Nice to see you again after such a long time,” she said with a…
April 3, 2025
The Lifeline of Hydration: Why Drinking Water is Essential to Prevent Dehydration
Dele, a young man in his thirties, sat across from me during a routine consultation, visibly drained. He rubbed his temples and sighed, “Doctor, I’ve been feeling exhausted all the…
April 2, 2025