Do Lucid Dreams Affect Sleep Quality?
Good dream sleep quality is critical when it comes to health and wellness. But lucid dreams – which are very wonderful events where the dreamer realizes that what he or she dreams – can be very optimistic, so it’s natural to wonder if the quality of sleep is affected. Although most people do not face it every night, lucid dreams are fairly common: about 55 per cent of people say they have at least one dream. Learn more about this unusual nighttime phenomenon and how it can affect the quality of your sleep.
Beyond the lucid dreams
Although the exact cause of this type of dream remains to be determined, some factors make it more likely. For example, if you have narcolepsy, a condition that causes a sudden and rapid fall in deep sleep, you may be more likely to have a lucid dream. This is because narcotic drugs tend to sleep in rapid eye movement immediately, and during this stage of sleep lucid dreams occur.
How quality sleep is affected
A very real dream can wake you up and make it difficult to go back to sleep, which is less than perfect for the quality of your sleep. Another potential challenge to sleep: Because people with lucid dreams realize they are dreaming, many have a certain degree of control over what happens in their dreams. This may lead to a conscious attempt to try to shape a person’s dreams, but going to bed with the intention of controlling what happens during sleep may be troublesome.
Although lucid dreams can be exciting, they may also prevent you from achieving a comfortable sleep, especially if you focus too much on trying to dictate their results. This can become a difficult feedback loop: poor sleep quality can lead to more nightmare dreams, and therefore, the possibility of nightmares may prevent you from sleeping at night.
Improve your sleep experience
While you can not control the type of dreams you are experiencing, you can strive for the best possible sleep. Go to bed and wake up at consistent times, eat caffeine and alcohol at night, and follow regular exercise routines. Walking, cycling or practicing yoga can improve your chances of relaxing at night. Instead of trying and dictating your lucid dreams, it may be more comfortable to let them run their routine. Of course, if these dreams create a stressful sleep experience, talk to your doctor about other possible solutions.