info@healthsclinic.com
Depression

Major Depression And Solutions

major depression
125views

Major Depression is feeling like you’ve lost something and have less interest in routinely enjoyable activities but having no clue when or where you last had it.Then one day yoga realize what you lost is yourself.

SYMPTOMS OF DEPRESSION:

1-You have difficulty concentrating,making decisions or even remembering facts.
2-You have feelings of guilt,worthlessness,helplessness,
hopelessness, Or pessimism.
3-You suffer from fatigue or loss of energy.
4-You are irritable or feel restless.
5-You’ve got insomnia at night and want to sleep excessively during the day.
6-Complete loss of Appetite or total overeating.
7-You loss interest or activities on hobbies that you normally find pleasurable(including sex).
8-Sad,anxious or empty feelings that will not go away.
9-Aches & pains headaches,cramps or digestive disorders that don’t go away with treatment/medicine.
10-At its worst you have thoughts of suicide.
Don’t allow MAJOR DEPRESSION to consume your life.Take positive action today!

major depression

HOW COULD THIS HAPPEN?

By the test you will be able to answer:

  • Why did the stock market crash?
  • Why was the economy so bad for so long?
  • How did it affect people?
  • How did the government try to stop it?
  • Did it work?
  • What made the economy get better again?
  • Could this happen again? Are we headed to another Depression?

SEVEN…….DEPRESSION:

Being a teenager can be tough.There are changes taking place in your body and brain that can affect how you learn,think and behave.And if you are facing tough and stressful situations.It is normal to have emotional ups and downs.
But if you have been overwhelmingly sad for a long time (a few weeks to months) and you are not able to concentrate or do the things you usually enjoy you may want to talk to a trusted adult about depression.
PROVE WAYS TO HELP A FRIEND WITH DEPRESSION…
1-LISTEN CAREFULLY BEFORE SPEAKING:
Don’t rush to speak or impose your idea on a depressed person; you can irritate here.
2-BE POSITIVE IN YOUR APPROACH:
Don’t be judgmental or negative in your approach to help, this will worsen the situation.
3-BE REALISTIC IN YOUR ENCOURAGEMENT:
Don’t give unrealistic hope to your friend to encourage her he will instantly realize it at reject other approaches.
4-REGULARLY BE THERE FOR HIM:
Even if your friend wants to be alone sometimes; makes her feel you are there for her without being annoying.
5-HELP HER GET SOCIALIZED:
Use polite tactic, at right time, to get her involved her in social activities but avoid depressive places which can do more harm than good.
6-PROTECT HER FROM DRUG ABUSE:
When most attempts fail,depressed people tend to recourse to drug.This is recipe for disaster , do your best to prevent that.
7-SEEK PROFESSIONAL HELP IF YOU SUPPORT NOT ENOUGH:
If after all you support is insufficient.It is the necessary to get professional or medical help to avoid serious complication as suicide.

SEVEN WAYS YOGA HELP DEPRESSION:

1-Those with depression have lower level of the mood regulating neutrons miter, serotonin production naturally.
2-Induces a deep state of physiological rest to produce immediate positive changes in immune function , energy metabolism and insulin secretion and insulin helps trigger serotonin production.
3-The deep state of relaxation allows the body to regulate hormones and promotes stability to encourage higher levels of cortisol.
4-Yoga releases stress, tension and reduce production of cortisol that make depression worse.
5-Yoga promotes positive mood and inner calm.
6-Yoga can help prevent related anxiety.
7-Yoga promotes mindfulness, which helps you to more in touch with your body and mind.
TEN THERAPIES FOR MANAGING DEPRESSION:
Women are 70% more likely to be affected by depression.
1-GO FOR A WALK:
Research shows that exercise is one off the best ways to manage depression.
2-CHANGE YOUR DIET:
Eat a balanced diet with many antioxidant rich food, like barres, red and orange vegetables.
3-MEDIATE:
Just 30 minutes of daily mediation can reduce symptoms of depression.
4-TAKE YOUR VITAMINS:
Supplementing with folic acid, St.Jhon’s wrot and B vitamins may help treat or prevent depression.
5-TURN OF YOUR SCREENS:
Using computers at night is linked to arise in the risk of depression among adults.
6-VISIT WITH FRIENDS:
From face to face, visits to online forums there are way to find social support.
7-GET SOME ONE SUPPORT:
Take therapy has proven to be as effective for treating depression for some people as medication.
8-TALK TO YOUR DOCTOR ABOUT MEDICATION:
For more sever cases prescriptions can be a powerful tool in the fight against depression.
9-STAY FOCUSED:
Research shows that continuation work during a depression episode actually has more benefits than taking time off.
10-TRY TO STAY HOPEFUL:
Sometimes learning or even taking a bit of optimism has been shown to help manage depression.

UNDERSTANDING DEPRESSION:

1-IT’S NOT JUST SADNESS:
Depression is much more than feeling sad.Depression is a real mental illness that can cause debilitating feelings of sadness.
worthlessness, and loneliness.
2-DOESN’T MAKE YOU WEAK:
Many feel that having depression make a person weak,but mental health issues Are actually common Recognizing your issue and treating it is nothing to be ashamed of.
3-IT CAN BE TREATED:
Depression can make a person feel like there’s no way out, but there are options available.Many different effective treatments exist to help those struggling with depression.

major depression

FIFTEEN WAYS TO OVERCOME DEPRESSION:

*Spent more time outdoors.
*List what you like about yourself.
*Read a good book.
*Listen to music.
*Watch a funny movie or TV shows.
*Take a long,hot bath.
*Take care of a few small tasks.
*Play with a pet.
*Volunteer for a good cause.
*Spent time with friends and family.
*Do something you enjoy or used to enjoy.
*Do regularly exercises,better with a friend.
*Eat regularly and healthy.
*Take deep breaths.
*Get on a good sleep Schedule,aiming for eight hours.

BEST THINGS TO SAY TO SOMEONE DEPRESSED:

I love you!
I care.
You’re not alone in this.
I’m not going to leave you.
Do you want A hug?
I’m sorry you’re in pain.
You are important to me.I love you!
I care.
You’re not alone in this.
I’m not going to leave you.
Do you want A hug?
I’m sorry you’re in pain.
You are important to me.

TREATMENT:

1-IN GENERAL,TREATMENTS FOR DEPRESSION INCLUDE:

  • Medications called antidepressants.
  • Talk therapy,called psychotherapy.
  • If you have mild depression, you may only need one of these treatments.People with more severe depression usually need a combination of both treatments.It takes time to feel better, but there are usually day-to-day
    improvements.
  • If you are suicidal or extremely depressed and cannot function you may to be treated in a psychiatric hospital.

2-MEDICATIONS FOR DEPRESSION:

  • Drugs used to treat depression are called antidepressants.Common types do antidepressants include:
    • Selective serotonin re-uptake inhibitors(SSRIs), including fluoxetine(prozac), Sertralline(Zoloft),Paroxetine(Paxil),
      Fluvoxamine(Luvox),Citaloparm(Celexa),and escitalopram(Lexapro).
    • Serotonin norepinephrine reuptake inhibitors(SNRIs),including desvenlafaxine(pristiq),venlafaxine(Effexor), and duloxetine(Cymbalta).

3-OTHER MEDICINES USED TO TREAT DEPRESSION INCLUDE:
* Tricycle antidepressants.
* Bupropion (Wellbutrin).
* Monoamine oxidase inhibitors.

Leave a Response