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Read more about the article Top 20 Reasons Arthritis Hits Over-40s Hard
General Health

Top 20 Reasons Arthritis Hits Over-40s Hard

Imagine waking up at 5 a.m. in Abuja with stiff knees or trying to stretch sore fingers during a cold New York winter. Across climates and cultures, one truth is…

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13/01/2026
Read more about the article Best 1-Week Meal Plan For Over-40s Arthritis
Nutrition & Healthy Eating

Best 1-Week Meal Plan For Over-40s Arthritis

Best 1-week meal plan for over-40s arthritis relief focuses on calming inflammation, protecting cartilage, and helping you maintain a healthy weight, whether you live in Abuja, Accra, Nairobi, London, or…

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13/01/2026

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