When you track your blood sugar daily, you give yourself a powerful tool to take control of your health. Whether you are managing diabetes, prediabetes, or simply aiming for a…
Managing diabetes does not mean giving up on your beloved Nigerian dishes. On the contrary, the right local foods—chosen and prepared wisely—can stabilize blood sugar levels, support healthy weight, and…
Diabetes mellitus is a chronic health condition that impairs the body's ability to regulate blood glucose, commonly known as blood sugar. Glucose is a vital source of energy for cells,…
Jonathan sat across from me last Friday during our afternoon consultation, tired eyes and slumped shoulders giving away more than his words. “I crash every afternoon, even after breakfast,” he…