Benefits of Good Sleep for Mental Health

Good Sleep Benefits Mental Health

As I reviewed Mrs. Johnson’s vital signs, my eyes froze on the screen, her blood pressure had skyrocketed, dangerously high. Concern tightening in my chest, I turned to her, my voice low but firm. After a tense pause, and with eyes clouded by fatigue, she finally murmured, “Doctor, I haven’t slept properly in two days… […]