Managing diabetes does not mean giving up on your beloved Nigerian dishes. On the contrary, the right local foods—chosen and prepared wisely—can stabilize blood sugar levels, support healthy weight, and…
Every day, Nigerians lose loved ones to heart attacks—a silent killer that often strikes with little warning. Once considered rare, heart attacks are now a growing threat, driven by the…
Sexually transmitted diseases (STDs), or sexually transmitted infections (STIs), often show no symptoms—making them easy to overlook. That’s why it's essential to get tested for STD as soon as you…
Jonathan sat across from me last Friday during our afternoon consultation, tired eyes and slumped shoulders giving away more than his words. “I crash every afternoon, even after breakfast,” he…