Let’s for once talk about something super important but often swept under the rug in Nigeria—mental health. For too long, mental health issues have been stigmatized, leaving many people feeling…
“You don’t need to fix it all today, Mr. Adebayo—but you do need to start: one walk after dinner, one less cigarette a day, one healthier meal a week—small, specific…
"I hardly have enough time to keep up with my daily routines, let alone extra time for visits to the gym and the additional strain of such a gym membership…
As a result of her lack of knowledge on how to boost immunity naturally, Maryam was visiting the emergency department for the fourth time in just two weeks with her…
Mr. Kora, a 56-year-old businessman, came to my clinic with fatigue, frequent urination, constant thirst, and unexplained weight loss. After tests, he was diagnosed with stage 2 chronic kidney disease…
Did you know your kidneys could be failing silently, without you noticing until it's critical? Chronic kidney disease (CKD) affects over 850 million people globally, with millions more at risk,…
Shade, a 30-year-old hair stylist, said to me at her gynecology clinic appointment last week, "Doctor, let me take you back to a moment I’ll never forget. It was a…
You Can Lose Fat and Gain Muscle at the Same Time Yes, it’s possible to tone up and slim down simultaneously using diet for weight loss and muscle gain—a process…
Mr. Amos, a 54-year-old manager in a bank told me at his last clinic attendance, "Doctor, I've just been promoted to a senior management role, and while it’s exciting, the…
Let’s face it: we all want that radiant, youthful glow that screams "I woke up like "this"—even if the reality involves a little caffeine and a lot of effort. Aging…