Fitness & Physical Activity
Fitness & Physical Activity shares realistic movement tips for everyday Nigerians and global readers, from simple home workouts to walking plans and low‑impact routines. It helps you stay active at any age or fitness level, support heart health, manage weight, and safely exercise around common health conditions.
How Daily Exercise Tracking Transforms Your Health
October 28, 2025 | by Dr. Kenneth A.O
How to Exercise Without a Gym: 10 Fun Ideas
April 16, 2025 | by Dr. Kenneth A.O
The Best Diet For Weight Loss And Muscle Gain
April 3, 2025 | by Dr. Kenneth A.O
The Lifeline of Hydration: Drinking More Water Daily
April 2, 2025 | by Dr. Kenneth A.O