While high blood pressure cannot be completely cured, it can be effectively managed through natural methods. These methods include regular physical activity, a balanced diet rich in fruits and vegetables, and the reduction of salt intake. In Nigeria, incorporating local foods such as beans, leafy greens, and fruits like pawpaw and oranges can aid in managing blood pressure levels(AHA)

Yes, certain Nigerian foods can help lower blood pressure. Foods high in potassium, such as bananas and sweet potatoes, as well as foods rich in omega-3 fatty acids like fish, can positively impact blood pressure(WHO). Incorporating whole grains and legumes, commonly found in Nigerian cuisine, can also contribute to better heart health.

Disclaimer: This information is intended for educational purposes only and should not replace professional medical advice. Consult a healthcare provider for personalized recommendations regarding high blood pressure management.