Top 20 Nigerian Home Remedies for Piles
Piles (hemorrhoids) are extremely common in Nigeria, and many people quietly try to manage them with local foods, herbs and home care. Top 20 Nigerian home remedies for piles can…
1 Comment
10/01/2026
Vaccines in Nigeria: Protecting Our Children
Vaccines in Nigeria are some of the most powerful tools available for protecting our children from killer diseases, yet too many boys and girls are still unprotected. As Nigeria scales…
09/01/2026
Ending Polio in Nigeria: Gaps, Risks and Hope
Ending polio in Nigeria is no longer a distant dream; it is an urgent, time‑bound race to close the remaining gaps, manage real risks, and secure a polio‑free future for…
08/01/2026
Nigeria’s TB Crisis: Rising Cases and Hidden Gaps
Nigeria’s TB crisis is no longer a quiet problem in the background; it is a daily reality shaping the health and future of millions of people in Nigeria, across Africa,…
08/01/2026
Top 20 Causes of Convulsions in Nigeria
Top 20 causes of convulsions in Nigeria include infections, epilepsy, birth complications, stroke, metabolic problems and head injuries that disturb normal brain function and can trigger seizures. Understanding these medical…
07/01/2026
Top 10 Natural Beauty Remedies for Nigerians
Top 10 natural beauty remedies for Nigerians bring together powerful African ingredients like shea butter, African black soap and plant oils in simple routines that respect melanin‑rich skin and textured…
06/01/2026
Intermittent Fasting Meal Plan for Beginners
Intermittent fasting meal plan for beginners can be a simple, flexible way to structure eating for weight control and better metabolic health when done safely and with balanced meals. This…
05/01/2026
Keto Meal Plan: Simple Beginner Guide
A keto meal plan for beginners focuses on very low‑carb, high‑fat eating that encourages the body to burn fat for fuel, but it demands careful planning and medical awareness. This…
05/01/2026
DASH and Flexitarian Meal Plans for Better Health
DASH and flexitarian meal plans for better health are increasingly recommended for people seeking practical, evidence-based ways to improve heart health, control blood pressure, manage weight, and reduce the risk…
05/01/2026
Plant-Based Vegan Meal Plan for Healthy Living
A plant-based vegan meal plan for healthy living focuses on whole foods such as vegetables, fruits, legumes, whole grains, nuts, and seeds to support overall wellness, disease prevention, and sustainable…
05/01/2026