A Mediterranean meal plan is more than a diet; it is a flexible eating pattern built around vegetables, fruits, whole grains, legumes, nuts, seeds and healthy fats, especially olive oil.…
Most of our people still do not recognize that Lassa Fever in Nigeria continues to pose a serious public health threat, with the Nigeria Centre for Disease Control (NCDC) reporting…
Top 20 common allergic disorders in Nigeria are now recognised as a major and growing public health problem, especially in fast‑urbanising cities like Lagos, Abuja and Port Harcourt. Understanding these…
HIV in Nigeria remains a significant public health challenge that demands comprehensive understanding and action. With approximately 1.9 million people living with HIV across the country, Nigeria has the largest…
Cancer is no longer a distant or “foreign” disease. Today, it is one of the leading causes of illness and death across Africa. In Nigeria, thousands of new cases are…
Many people are still not fully aware that sickle cell anemia remains a major public health challenge in Nigeria and across sub‑Saharan Africa. The burden of sickle cell anemia in…
High blood pressure in Nigeria has become one of the most common and serious health challenges affecting adults across all age groups. Often referred to as hypertension, this condition develops…
Diabetes mellitus in Nigeria is becoming one of the most important long-term health challenges affecting adults and families across the country. Once considered uncommon, diabetes now affects millions of Nigerians,…
Mental health in Nigeria is an essential part of overall wellbeing, yet it remains one of the most misunderstood and least discussed aspects of health. Millions of Nigerians experience emotional…
Chronic respiratory disorders in Nigeria represent a growing and often overlooked public health challenge. Millions of Nigerians live with long-term breathing problems that affect daily activities, productivity, and overall quality…